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How To Lose Weight This Month with 30 Day FIT Beauty Hacks Challenge

I just tried out FIT Beauty Hacks Challenge and guess what?

It’s legit.

While I’m not here to reveal their specific program or anything, I do want to share my one month journey with you in case you’re considering trying out the program.

First, let me give you a little backstory with my weight struggles and how I stumbled across FIT Beauty Hacks.

I’ve always been fairly happy with my body; I’m not overweight, I eat well, but I have always controlled how I look with my diet, never with exercise.

Before the challenge I was a size 10, but wanted to tone up and drastically improve my fitness levels.

With my wedding approaching in July, I wanted to do something that would set me up to maintain a healthy weight and lifestyle, rather than a crash diet or craze.

One night on Facebook, I saw an ad for FIT Beauty Hacks. The 30-Day Fat Loss Challenge seemed like an interesting program, but I didn’t see any reviews or anything about it, and it kind of had that “too good to be true” vibe. So I put the idea on the back burner as a last resort.

2 months later, I revisited FIT Beauty Hacks. At that point, it seemed like they had a bigger following, and it seemed like people were getting results. So I decided to try it out.

What Is FIT Beauty Hacks Challenge – An Inside Look

  • Name: FIT Beauty Hacks Challenge
  • Price: $37.
  • Refund Policy: 60 Day Money Back Guarantee
  • Owner: Isabella Gutierrez
  • For: All
  • Overall Rank: 5 ☆☆☆☆ ☆
  • Verdict: Legit
  • Recommended: Yes

The FIT Beauty Hacks is a 30-day challenge where you get daily training with tried and tested tactics and strategies, coaching and accountability for 30 days.

This is done-for-you program that really works with the human body, not in opposition to it to quickly and safely burn extra fat and help you get back condition, eliminating metabolic harm and totally altering your wellbeing even when you are on the fringe of giving up.

The Challenge is an easy-to-follow weight loss program created to teach you which foods to eat and which to avoid with the FIT Beauty Hacks Challenge.

This program is working, but you have to follow the training; it’s not a “do-nothing-lose-weight-fast-program”. You can finally get rid of that stubborn fat around your waist.

You’ll get all the help you need to lose weight and achieve optimal health with the FIT Beauty Hacks Challenge with 30 days of meal plans and mouthwatering recipes.

You’ll get a 30-day shopping list with everything you need to eat better and healthier, and even a list you can print out to take with you when you go shopping.

You’ll learn quick fixes and tweaks that you can easily implement in your life that will have a big impact on your lifestyle, making you easily double or even triple your weight loss.

With the easy to follow step-by-step system and the FIT Beauty Hacks Technique you can finally get rid of that stubborn body fat once and for all.

FIT Beauty Hacks with the complete system laid out for you, has helped thousands of people lose weight and keep it off using secret techniques you will discover.

You have to implement the easy-to-follow training and take action, but when you follow the lessons you can lose 1-2 pounds of fat each day.

When you are living the FIT Beauty Hacks lifestyle you get a lot of health benefits, such as more energy, mental clarity, longevity, focus and confidence.

You are going to feel the difference and notice the health benefits almost right away when you get started with the FIT Beauty Hacks Challenge.

My Personal Results:

Lost 11.4 pounds and 3 inches

I feel good, and already so much more confident! This was a totally doable program, and I’m definitely going to do it again.

My family wasn’t eating poorly before, but now we are motivated to eat even better.

It’s amazing how powerful the mind and the body are. This round taught me that my mind is stronger than my body.

What initially sparked my attention?

10 pounds in 4 weeks (with sincere effort) or money back? Deal.

Also, this program is a one-time purchase with lifetime access. No stupid automatic renewal subscriptions.

Fairly inexpensive. At the time I bought it, it was only $37

Only 30 days per round

Diet-focused with real food, no sketchy supplements or shakes required

Don’t have to spend time tracking food

What You Will Receive

  • FIT Beauty Hacks Challenge Kit
  • Over 200+ FIT Beauty Hacks Recipes
  • The video missions
  • A complete printable 30-day shopping list
  • 38 recordings with hours of training
  • Bonus #1: 30 Day FIT Beauty Hacks System
  • Bonus #2: The FIT Beauty Hacks Challenge Workbook
  • Bonus #3: FIT Beauty Hacks Meal Plan
  • Bonus #4: 3-Day Sugar Detox Course
  • Bonus #5: Beginners guide to FIT Beauty Hacks

Pros And Cons of the Challenge

Pros:

  • Inexpensive compared to other programs
  • Instant Access
  • No waiting, paying for shipping, handling, packing
  • Step by step instructions
  • Easy to follow and to understand with everyday language
  • Bonus products
  • 24/7 support
  • Fast results
  • 60 day money back guarantee
  • Challenging (obviously, because it’s a challenge), but very doable
  • I now have proof that their guarantee is true!

Cons:

Meal prep takes forever. It was worth it, but it was tough to be in the kitchen even if you have little kids to keep up with.

This weight loss product is just like any other product online: Full of marketing tactics, 14 times an order button, telling how good the product is, but not revealing ONE thing about it.

I got really bored eating the same things over and over. I needed to spend more time researching approved recipes.

Hard to block out 4 weeks straight where there is not a birthday, trip, or special occasion that could interfere with the diet

A “con” is that there is absolutely no cheating allowed without restarting the round

Final Thoughts

As it is a challenge, the product is good because you need to go on. That is where most people go wrong: they stop after one week if the results are not good enough.

I was very impressed with the amount of content that Isabella had available to help understand not only what you will do, but why it’s helpful for you to do it. Not only do you get a lot of materials, you’ll also learn to eat healthier what will help you to lose weight, even without exercise, and will also improve your health.

I’ll be honest, when I first looked at the meal plan, I kind of freaked out. But now that I’ve completed four weeks program I can attest that the challenge seems way more daunting than it actually is.

Not only will you lose weight, you will also get more energy, better sleep, mental clarity, feeling better and looking better, thus better health in general.

If you are willing to take action and follow the step-by-step training, you can lose 1-2 pounds of unwanted fat each day and get rid of that stubborn belly.

The price is affordable and you also get 60 days to try the program, so there is nothing to lose. If it doesn’t work or you don’t like the system, you just ask for a refund.

I highly recommend this program. The confidence and health that come after the 3 long weeks is so rewarding. This has been life-changing for me.

Get the program HERE. See for yourself how much weight you can lose with this FIT Beauty Hacks system.

I hope that you’ve found what you were looking for.

Good luck! YOU CAN DO THIS.

Cinderella Solution – Best Weight Loss Program

The Cinderella Solution Program, which has become extremely popular among women trying to lose weight, claims that can manage to combine diet and exercise into one useful weight loss plan. According to the plan’s creator, Carly Donovan, if you follow the instructions, you’ll not only lose weight, but you’ll begin to tone up the areas of your body that need it the most.

The program has a two-level which allows you to lose weight without boring, recurrent cardiovascular disease and leaves no carbohydrates and so everyone likes to eat. Throughout the program, you learn a unique two-step ritual (specific series of exercises and a proper diet) that reactivates your metabolism to help you start burning fat fairly effortlessly.

But does this program really work? We’re going to review it thoroughly in order to reach a solid conclusion one way or the other. If you’re a woman over the age of 25 who wants to lose at least 20 pounds, then you’ll want to keep reading.

What Is This Program About?

Cinderella Solution is unlike any of those other weight loss programs you’ve seen online. For starters, it’s designed specifically for women. In order to achieve sustainable weight loss in a healthy manner, it’s vital that you have a program designed specifically with a woman’s body in mind and that’s exactly what this online program does.

According to the creator of The Cinderella Solution Program, Carly Donovan, there are three hormones that are responsible for a woman’s weight gain. These are estrogen, cortisol, and insulin. She dubbed them “I.C.E. dysfunction.” Apparently, when women are in their 20s, these hormones are the most functional. This is why women that age have no problem eating whatever they want and not gaining any weight in return. When you get older, those hormones have less of an effect or the body simply makes less of them. As a result, that former weight loss becomes weight gain. For this reason, the program was developed to cure this problem.

How Does Cinderella Solution Work?

The Cinderella Solution is a program specifically designed for women over 25, and it’s based on new research that shows that the hormonal transition women go through during puberty and up to menopause basically destroys the female metabolism, making it near impossible to lose weight or to maintain a healthy figure.  

By that the metabolism is adversely impacted. The program teaches women how they can lengthen their lives just for eating healthy. It gives you a clue on the spice that usually boost metabolism.

You will get to know when and which food and drinks to consume in order to maintain optimal weight.  It also discusses targeted weight loss and explains the concept of movement sequence and how it is better than the cardio workouts.

This isn’t some calorie counting system or strict diet that only allows you to eat vegetables. It’s 100% safe and natural, realistic and plausible for every woman out there. It only requires you to do specific exercises and to get specific nutrition into your day to reactivate your metabolism. Yes, it’s that simple. All of the hard work is done for you, and all you have to do is follow through the meal plan, cook up the recipes, do the workout videos, and complete the 14-day plan that is provided to you.

Features & Benefits

The Cinderella Solution is unique in the sense that it provides solutions for the problems that women face during the hormonal transition. The first major benefit of using the program is that it’s designed specifically for women and takes into account the fact that a woman’s body is a lot different than men.

Unlike other weight loss programs, The Cinderella Solution does not offer difficult workouts to lose weight or give you false expectations. Instead, the weight loss program has been designed by putting together a combination of fitness steps and diet that have been found to be beneficial for the female body and deals with the negative effects of the hormonal transition.

With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.

This program helps you to quickly and effectively destroy your extra weight fast.

All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.

Here’s a look at what you receive when you get started:

  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free Dessert Guide
  5. Video Exercise Guide (includes all the exercises of the program)

The main manual is where you’ll find the four phases that you work through which includes:

  1. Part One: The Program Explained
  2. Chapter 1: Weight Loss from The Inside Out – Where and How to Get Started.
  3. Chapter 2: Weight Loss Rituals – Food Coupling, Flavor Pairing, Nutrition Timing, Slim-Sequencing Exercise
  4. Chapter 3: Ignite and Launch 2-Phase Approach. Phase 1: The Ignite Phase. Phase 2: The Launch Phase. Cycling the Ignite and Launch Phases
  • Part Two: Using Your ‘Daily Nutrition Blueprint Book’
  • Chapter 4: Cinderella Tools – 14 Day Calendars. Daily Meal Plans. Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals – PRIME Proteins. ROYAL Fats. POWER Carbs. ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency – Ignite: 3 Meals Daily. Launch: 4 Meals Daily. When to Eat
  • Part Three: DIY Meal Creator and Flavor Pairing
  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks
  • Part Four: Top 10 Flavor Pairs and Weight Loss Combinations

You also receive some bonuses for absolutely free which will help you on your newfound rebound weight-loss journey. The bonuses are:

1.         21 Day Kickstart Nutrition Guide

2.         The Movement Sequencing Guide

Just from that list alone, you can see that your diet and physical activity is addressed which is key since weight loss experts say that there needs to be a combination of the two to lose sustainable weight.

What Are The Pros and Cons of The Cinderella Solution Program?

Every weight loss and exercise plan has some things that work in its favor, as well as others that don’t. We broke down some of the pros and cons of The Cinderella Solution Program and its related weight loss plan here.

Pros

  • You won’t have to follow any type of restrictive food diets.
  • You don’t have to attend any exercise as you follow this training plan.
  • It also includes an exercise plan which focuses on the parts of the body in which most women want to lose inches and gain muscle tone. And it was developed by a fitness coach.
  • The Cinderella solution offers you with the best and comprehensive meal plans and best recipes to help you through this process.
  • The guide is relatively cheap compared to other programs in the market.
  • It provides 60 days money-back guarantee.

Cons

  • This is not a magical program, therefore it requires you to devote your efforts and time for it to work effective for you.
  • This system is not designed to “lose weight” – it is engineered to promote rapid, yet safe weight loss by using tactics that heal from the inside out.
  • The creator of The Program was a fitness instructor, not a dietician.

Conclusion

Cinderella Solution is designed for women who want to lose weight and focus on stubborn adipose tissue. We believe that the program is an effective way to do this. The program has a training plan that focuses on areas where most women were unhappy.

This article highly recommends this program for you. It fully works and guarantees you a 100% results. However, the directions and lessons included with the Cinderella Solution will help women take care of this constant problem.

With just two steps to completely change the user’s approach, losing weight is actually simple. What are you waiting for? Purchase the product right away and experience the real life a real deal guide.

>> Get Instant Access Now <<

The Top 9 Best Ways To Lose Weight At Home

Losing weight requires you to change your lifestyle and not just habits. You could lose weight fast by doing unreasonable amount of workout and eating inadequate amount of calories. But you would also gain back in few weeks if you don’t acquire it in your routine. These are the important things that needs to be kept in mind to lose weight in a healthy way:

1. Calorie Deficit

Weight loss = Calorie Deficit. The more calorie deficit you are in, the more weight you would lose. It doesn’t matter if you ate pizza or cake, but as long as you are hitting your daily calorie goal, you are good.

Count your calories. You can use any smartphone app to count your daily calories. It helps a lot.

Typically 3,500 calories equals about 1 pound. So if your body requires 2200 calories and you are eating 1200 calories a day i.e. a calorie deficit of 1000 calories. You would lose

1 week = 7 days

1000*7 = 7000 calories

7000 calories = 2 pounds in a week

You can only follow one of these two approaches to lose weight.

  • Burn more calories than you consume: Create a lifestyle where you burn 7700 extra calories every week so that you can lose 1 kg fat/weight a week.
  • Consume less calories than you burn: Create a lifestyle where you consume 7700 less calories than you burn every week so that you can lose 1 kg fat/weight a week.

2. Water

  • Drink 2 litres of water everyday for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily.
  • Drink water a half hour before meals and not during the meal. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

3. Avoid sugary drinks and processed food

Heavily processed foods cause overeating and weight gain. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.

You cannot avoid fast food altogether, it’s tough. But you can minimise it. If you are eating processed food daily, reduce it to thrice a week and then to once a week and so on. You will soon realise you don’t crave for it as much as before.

4. Choose weight loss-friendly foods

Certain foods are very useful for losing fat. Studies show that soluble fibres may reduce fat, especially in the belly area. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Some of the weight loss friendly foods are:

  • Leafy Greens like kale, spinach, collards, Swiss chards and a few others.
  • Cruciferous vegetables like broccoli, cauliflower, cabbage and sprouts. They’re high in fibre and tend to be incredibly filling.
  • Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats.
  • Apple Cider Vinegar is incredibly popular in the natural health community. Some people dilute it in water and drink it.
  • Nuts despite being high in fat are not as fattening as you would expect. They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats.

5. Drink coffee or tea

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them boost your metabolism by 3–11%.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

6. Intermittent fasting

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.These are the most popular methods:

  • The 16/8 method: It involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

Intermittent fasting has been observed to cause an increase in the Human Growth Hormone (HGH) as much as five times over.

Also known as growth hormone (GH), HGH plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease

7. Cardio and weight training

Cardio and weight training will help you reach your calorie goal besides other health benefits. Say your daily requirement is 2200 calories and you are eating 1800 calories a day and burning 600 calories by working out. So you meet your daily calorie deficit of 1000 calories (1800 – 600 = 1200; 2200 – 1200 = 1000).

Go to the gym 3–4 times a week. Do a warm-up: Treadmill, Elliptical, Crossfit and lift some weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Prefer doing Cardio after weight training.

8. Good Habits

  • Eat your food slowly.Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself regularly to check your progress.
  • Get a good night’s sleep, every night.
  • Walk 10,000 steps per day.
  • Eat food with varying calories.
  • Use small plates.
  • Drink warm lemon water in the morning. Lemons are high in pectin fibre, which could help fight hunger cravings.
  • Have a cheat day, once in a week or fortnight to satisfy your cravings.

9. Swap Refined Carbs for Veggies

The simple carbs in white rice, spaghetti, and sandwich rolls can “wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

Instead of replacing these foods with healthier whole-grain bread products, which contain filling fibers that can sometimes trigger bloating, sub in vegetables for the week: Instead of rice, try cauliflower “rice” made by grating cauliflower.

The 15 Best Foods To Eat To Lose Belly Fat Fast

Losing belly fat is one of the toughest tasks and is one of the most common problems most individuals face. It is a tedious task to burn the belly fat and one has to do a lot of workouts to get a toned belly. But apart from workouts, there are some foods that can help burn belly fat faster. These foods are good for health and must be included in the diet plan along with the regular exercise and one will be able to see faster results in the belly fat burning process.

Here’s exactly what to put on your plate to trim your middle.

1. Cinnamon

Eating cinnamon daily can help you burn fat. Cinnamon has the ability to regulate the blood sugar level and thus reduces the storage of fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight.

2. Green tea

Green tea has many fat burning properties and helps to reduce belly fat. Ditch your normal milk tea and have green tea. You may not see immediate results. Remember if it is immediate then it means it is unhealthy! One has to have it regularly for 3 months at least to see the results. Try to use loose green tea leaves instead of tea bags as loose tea leaves are more effective. If you want to use green tea bags then go for pyramid shaped green tea leaves instead of square shaped ones.

3. Broccoli

Broccoli is a healthy fat burning vegetable that one can eat and it also contains a lot of nutrients. Some of the benefits of broccoli are that it is fat-free, low in calories, supplies adequate vitamins to the body and contains fiber that helps to burn the excessive fat in the body.

4. Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback. They don’t adversely affect blood cholesterol and don’t cause heart attacks. They are among the best foods you can eat if you need to lose weight. They’re high in protein, healthy fats, and can make you feel full with a very low number of calories.

5. Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards, and a few others. They have several properties that make them perfect for a weight-loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

6. Salmon

Oily fish like salmon are incredibly healthy. They are also very satisfying, keeping you full for many hours with relatively few calories.

Salmon is loaded with high-quality protein and healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supply a significant amount of iodine.

This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Studies show that a huge number of people in the world aren’t getting all the iodine they need.

Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.

7. Beans and Legumes

Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans, and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly.

8. Lean Beef and Chicken Breast

Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Meat is a weight-loss friendly food because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high-protein diet can make you burn up to 80 to 100 more calories per day.

If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high-carbohydrate diet, then choosing lean meats may be more appropriate.

9. Boiled Potatoes

White potatoes seem to have fallen out of favor for some reason. However, they have several properties that make them a perfect food, both for weight loss and optimal health.

They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes for extended periods of time.

They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in controlling blood pressure. On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested.

What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods. If you boil the potatoes, then allow them to cool for a while, and then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits — including weight loss.

Sweet potatoes, turnips, and other root vegetables are also excellent.

10. Soups

Meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, like vegetables and fruits. But you can also just add water to your food by making a soup. Eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories.

11. Some Whole Grains

Despite grains having gotten a bad rap in recent years, some types are definitely healthy. This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well.

Notable examples include oats, brown rice, and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health.

Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterward. Keep in mind that refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening.

If you’re on a very low-carb diet, then you’ll want to avoid grains, because they are high in carbohydrates. But there’s nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet.

12. Avocados

Avocados are a unique type of fruit. Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. They also contain many important nutrients, including fiber and potassium.

13. Nuts

Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber, and healthy fats. Eating nuts can improve metabolic health and even cause weight loss. Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them.

14. Chili Pepper

Eating chili peppers may be useful on a weight-loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies.

This substance is even sold in supplement form and is a common ingredient in many commercial weight-loss supplements. One study showed that eating one gram of red chili pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers.

However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up.

15. Coconut Oil

Not all fats are created equal. Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs).

These fatty acids have been shown to boost satiety compared with other fats, as well as increase the number of calories burned. There are also two studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat.

Of course, coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. So this is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil.

Extra virgin olive oil is also worth mentioning here, because it is probably the healthiest fat on the planet.

Advice:

For serious results, you can try incredible weight loss program called FIT Beauty Hacks Challenge. The FIT Beauty Hacks is a 30-day challenge where you get daily training with tried and tested tactics and strategies, coaching and accountability for 30 days.

Check out the review here: https://healthydailylife.home.blog/2019/05/29/lose-weight-this-month-with-fit-beauty-hacks-challenge/

How everyone can lose belly fat without exercise?

Most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that dream. There is no doubt that a balanced diet and a good exercise routine will get you that envious flat abs, but don’t worry if exercising is not your thing.

These 14 simple and effective tips will let you know how to reduce belly without exercise.

1. Eat Plenty of Fiber-Rich Foods

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less.

What’s more, soluble fiber may help fight belly fat. An observational study of over 1100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period

Make an effort to consume high-fiber foodsevery day. Excellent sources of soluble fiber include flaxseeds, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries.

2. Don’t Drink Too Much Alcohol

Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much.

Research suggests too much alcohol can also make you gain belly fat.

Observational studies link heavy alcohol consumption with significantly increased risk of central obesity — that is, excess fat storage around the waist

Cutting back on alcohol may help reduce your waist size. You don’t need to give it up altogether if you enjoy it, but limiting the amount you drink in a single day can help.

In a study of more than 2000 people, those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they did drink.

3. Don’t Eat a Lot of Sugary Foods

Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess. These include heart disease, type 2 diabetes, obesity and fatty liver disease.

Every time you drink a packaged fruit juice, you take in more calories than if just eat the fruit. Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color. Try to avoid them.

Almost all of us have a sweet tooth, and we can’t give up on eating cakes and pastries either! You can eat cakes that contain less sugar or artificial sugar, dark chocolate, and less sweetened sweets.

4. Do Aerobic Exercise (Cardio)

Aerobic exercise (cardio) is an effective way to improve health and burn calories. Studies also show it is one of the most effective forms of exercise for reducing belly fat. However, results are mixed regarding whether moderate-intensity or high-intensity exercise is more beneficial

Regardless of intensity, how often and how much you exercise is important. One study found postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week versus 150 minutes per week.

5. Drink water when you’re hungry.

Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water.

6. Eat Right

Eating right includes a lot of things. First things first, you need to completely cut down on processed and instant foods. The preservatives and high content of salt in them induce a rather instant bloating.

Secondly, you must include fruits and vegetables that are rich in fiber and also have high water content. The water will reduce the bloating, and the fiber will induce proper digestion that will, in turn, shed some pounds off that tummy.

Thirdly, eat small and frequent meals. Use smaller plates or bowls to make the small portion size look big.

Fourthly, chewing food is also extremely essential to keep that figure right. You must chew your food at least 10 times before you swallow it. If you don’t chew it well, the body needs to work extra to break down that food in the stomach. This leads to gas, bloating, and indigestion.

Lastly, when you eat quickly, you tend to swallow air, and this will accumulate in the belly, causing a little bump.

7. Go On Long, Lazy Walks

Here comes the best way to lose belly fat without exercise. A leisurely 30-minute walk is also a good idea to enhance your metabolism and burn those extra inches off your waistline. You could take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise.

8. Avoid Chewing Gum

Chewing gum causes swallowing puff-producing air. It causes bloating and makes it very hard for you to put on those skinny jeans. To keep your breath fresh, you better suck on mint rather than chewing gum. You can surely prevent a growing belly if you steer clear of chewing gum.

9. Consume Negative Calorie Foods

Negative calorie foods are fruits and veggies that require more energy to metabolize them than the calories that these foods hold. They have high water content, vitamins, minerals, and proteins.

Negative calorie foods such as watermelon, tomato, lettuce, broccoli, coffee, celery, grapefruit, yogurt, fish, chicken, turkey, chillies, chicken broth, apple, orange, arugula, cucumber, and asparagus are not only healthy, but also tasty. Experiment making awesome salads or cook amazing meals with these foods, and you will notice the difference.

10. Eat More Protein

Eating high-quality protein helps to reduce abdominal fat as proteins aid metabolism and reduce cravings or hunger pangs. Include baked fish, chicken stew, soya chunks, lentils, sprouts, and mushrooms in your diet.

It is advisable to include vegetables as too much protein intake may lead to gout.

11. Avoid Starchy Foods

White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in starch content. Starch is broken down into sugar in our body, and when there is excessive sugar accumulation, it gets stored in the body as fat. To get a flat tummy, avoid starchy foods. Switch to healthier alternatives such as brown bread and brown rice.

Now that you know how to lose belly fat without exercise, what are you waiting for? You must consider exercising and eating healthy to achieve that perfect figure, and, of course, to live a healthy life. But, for the time being, if you can’t muster the willpower to do so, these methods should work.

12. Eat Thoroughly and Slow Down

Your mind needs time to process that you’ve had enough to eat.

Biting your sustenance unmitigated impacts you to eat essentially more constantly, which is related with diminished sustenance assertion, widened totality and humbler piece sizes.

How quickly you complete your dinners may furthermore influence your weight.

A propelling examination of 23 observational examinations declared that speedier eaters will no ifs ands or buts put on weight than slower eaters.

Exuberant eaters are also generously progressively dedicated to be fat.

To begin eating substantially more a tad at any given moment, it may check how as habitually as possible you eat every goody.

Eating your sustenance continually can draw in you to feel much progressively full with less calories. It is a reasonable strategy to get fit as a fiddle and obstruct weight gain.

13. Reduce the size of your plate

This trick may seem anecdotal, yet it proves to be frighteningly effective. It reduces the amount of food (and therefore calories) consumed. Meals are less copious, and the feeling of satiety is also felt more quickly.

14. Rest soundly and Avoid Stress

Concerning prosperity, people often ignore rest and stress. Both, really, effectsly influence your craving and weight.

A nonattendance of rest may exasperate the hankering coordinating hormones leptin and ghrelin. Another hormone, cortisol, ends up raised when you’re engaged.

Having these hormones change can assemble your longing and longings for shocking sustenance, provoking higher calorie utilization.

Likewise, unending absence of rest and stress may grow your peril of a couple of diseases, including type 2 diabetes and power.

Poor rest and excess pressure may unevenness a couple of basic desiring coordinating hormones, influencing you to eat more.

The Bottom Line

Well, it’s possible to lose your belly fat without doing any exercise.

But first, let me ask you this question.

Why is it that people who have extra fats always spend times doing hard exercises?

Why is it that every time you meet a doctor, he recommends you to do more and more exercise to lose your belly fat?

Well, the answer is quite simple. When you do exercise, you then sweat like hell, and your belly fat starts melting like an ice cream.

So if you want to lose your belly fat without doing any exercise, then you have to do something else that will do the same job; burning your fat.

So let me give you that trick which will help you burn your fat while you are literally sitting on your butt.

The name of that trick is using Pepper. And it was accidentally discovered by a cop who was in a SWAT mission once.

His name was Todd and he had a beautiful wife. But the problem was that his wife was stuck with a whole lot of fats all over her body.

And just like other, she was also clenching her teeth and bearing unbearable pains.

But thanks to her luck, one day her husband went to a SWAT Team mission where he was sprayed pepper right on his face.

And that caused his body to start burning and sweating like hell. And right at that moment, he discovered that if pepper could turn his body into a sweating machine, then maybe it could help his wife to lose her fat.

So he went home and do some studies. And he found that the oleoresin capiscum that was present it that spray could actually help our body to sweat and burn excess fats.

But the problem is that the only source of Oleorsin Cpiscum is the Cayenne Pepper.

And who on earth can stay calm and eat this soul-burning stuff?

So he had to find out a smart way to feed his wife OC, and thus he blended it and came up with a tea that tastes like Broccoli.

But he managed to convince his wife to keep drinking that tea, and within a week they started noticing a dramatic change in her body until she became like this..

from this

It was literally unbelievable and mind boggling. So many other people, including my friend, tried out that Tea-strategy which basically contains an ideal amount of OC.

And voila!!! It worked out for them as well.

So for losing your belly fat, I would also suggest to try it out. It will most certainly work out.

You know, if you add 2 with 2, then it will be 4.

Similarly, if you sweat like hell and burn your fat every single day, then you will definitely lose your extra weight.

So give it a try. Hopefully it will work out for you.

Here’s the link for you to learn more about this incredible Tea and life changing stories The Flat Belly Fix – Sit On Your Butt And Burn Your Fat

Hope this helps

Cheers…