Month: Jul 2019

Cinderella Solution – Best Weight Loss Program

The Cinderella Solution Program, which has become extremely popular among women trying to lose weight, claims that can manage to combine diet and exercise into one useful weight loss plan. According to the plan’s creator, Carly Donovan, if you follow the instructions, you’ll not only lose weight, but you’ll begin to tone up the areas of your body that need it the most.

The program has a two-level which allows you to lose weight without boring, recurrent cardiovascular disease and leaves no carbohydrates and so everyone likes to eat. Throughout the program, you learn a unique two-step ritual (specific series of exercises and a proper diet) that reactivates your metabolism to help you start burning fat fairly effortlessly.

But does this program really work? We’re going to review it thoroughly in order to reach a solid conclusion one way or the other. If you’re a woman over the age of 25 who wants to lose at least 20 pounds, then you’ll want to keep reading.

What Is This Program About?

Cinderella Solution is unlike any of those other weight loss programs you’ve seen online. For starters, it’s designed specifically for women. In order to achieve sustainable weight loss in a healthy manner, it’s vital that you have a program designed specifically with a woman’s body in mind and that’s exactly what this online program does.

According to the creator of The Cinderella Solution Program, Carly Donovan, there are three hormones that are responsible for a woman’s weight gain. These are estrogen, cortisol, and insulin. She dubbed them “I.C.E. dysfunction.” Apparently, when women are in their 20s, these hormones are the most functional. This is why women that age have no problem eating whatever they want and not gaining any weight in return. When you get older, those hormones have less of an effect or the body simply makes less of them. As a result, that former weight loss becomes weight gain. For this reason, the program was developed to cure this problem.

How Does Cinderella Solution Work?

The Cinderella Solution is a program specifically designed for women over 25, and it’s based on new research that shows that the hormonal transition women go through during puberty and up to menopause basically destroys the female metabolism, making it near impossible to lose weight or to maintain a healthy figure.  

By that the metabolism is adversely impacted. The program teaches women how they can lengthen their lives just for eating healthy. It gives you a clue on the spice that usually boost metabolism.

You will get to know when and which food and drinks to consume in order to maintain optimal weight.  It also discusses targeted weight loss and explains the concept of movement sequence and how it is better than the cardio workouts.

This isn’t some calorie counting system or strict diet that only allows you to eat vegetables. It’s 100% safe and natural, realistic and plausible for every woman out there. It only requires you to do specific exercises and to get specific nutrition into your day to reactivate your metabolism. Yes, it’s that simple. All of the hard work is done for you, and all you have to do is follow through the meal plan, cook up the recipes, do the workout videos, and complete the 14-day plan that is provided to you.

Features & Benefits

The Cinderella Solution is unique in the sense that it provides solutions for the problems that women face during the hormonal transition. The first major benefit of using the program is that it’s designed specifically for women and takes into account the fact that a woman’s body is a lot different than men.

Unlike other weight loss programs, The Cinderella Solution does not offer difficult workouts to lose weight or give you false expectations. Instead, the weight loss program has been designed by putting together a combination of fitness steps and diet that have been found to be beneficial for the female body and deals with the negative effects of the hormonal transition.

With this program, you will receive a series of recipes that will help you to prepare tasty and nutritious meals for a healthier body.

This program helps you to quickly and effectively destroy your extra weight fast.

All the information, tips and advice in this handbook is based on scientific evidence and comprehensive medical research.

Here’s a look at what you receive when you get started:

  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free Dessert Guide
  5. Video Exercise Guide (includes all the exercises of the program)

The main manual is where you’ll find the four phases that you work through which includes:

  1. Part One: The Program Explained
  2. Chapter 1: Weight Loss from The Inside Out – Where and How to Get Started.
  3. Chapter 2: Weight Loss Rituals – Food Coupling, Flavor Pairing, Nutrition Timing, Slim-Sequencing Exercise
  4. Chapter 3: Ignite and Launch 2-Phase Approach. Phase 1: The Ignite Phase. Phase 2: The Launch Phase. Cycling the Ignite and Launch Phases
  • Part Two: Using Your ‘Daily Nutrition Blueprint Book’
  • Chapter 4: Cinderella Tools – 14 Day Calendars. Daily Meal Plans. Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals – PRIME Proteins. ROYAL Fats. POWER Carbs. ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency – Ignite: 3 Meals Daily. Launch: 4 Meals Daily. When to Eat
  • Part Three: DIY Meal Creator and Flavor Pairing
  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks
  • Part Four: Top 10 Flavor Pairs and Weight Loss Combinations

You also receive some bonuses for absolutely free which will help you on your newfound rebound weight-loss journey. The bonuses are:

1.         21 Day Kickstart Nutrition Guide

2.         The Movement Sequencing Guide

Just from that list alone, you can see that your diet and physical activity is addressed which is key since weight loss experts say that there needs to be a combination of the two to lose sustainable weight.

What Are The Pros and Cons of The Cinderella Solution Program?

Every weight loss and exercise plan has some things that work in its favor, as well as others that don’t. We broke down some of the pros and cons of The Cinderella Solution Program and its related weight loss plan here.

Pros

  • You won’t have to follow any type of restrictive food diets.
  • You don’t have to attend any exercise as you follow this training plan.
  • It also includes an exercise plan which focuses on the parts of the body in which most women want to lose inches and gain muscle tone. And it was developed by a fitness coach.
  • The Cinderella solution offers you with the best and comprehensive meal plans and best recipes to help you through this process.
  • The guide is relatively cheap compared to other programs in the market.
  • It provides 60 days money-back guarantee.

Cons

  • This is not a magical program, therefore it requires you to devote your efforts and time for it to work effective for you.
  • This system is not designed to “lose weight” – it is engineered to promote rapid, yet safe weight loss by using tactics that heal from the inside out.
  • The creator of The Program was a fitness instructor, not a dietician.

Conclusion

Cinderella Solution is designed for women who want to lose weight and focus on stubborn adipose tissue. We believe that the program is an effective way to do this. The program has a training plan that focuses on areas where most women were unhappy.

This article highly recommends this program for you. It fully works and guarantees you a 100% results. However, the directions and lessons included with the Cinderella Solution will help women take care of this constant problem.

With just two steps to completely change the user’s approach, losing weight is actually simple. What are you waiting for? Purchase the product right away and experience the real life a real deal guide.

>> Get Instant Access Now <<

The Top 9 Best Ways To Lose Weight At Home

Losing weight requires you to change your lifestyle and not just habits. You could lose weight fast by doing unreasonable amount of workout and eating inadequate amount of calories. But you would also gain back in few weeks if you don’t acquire it in your routine. These are the important things that needs to be kept in mind to lose weight in a healthy way:

1. Calorie Deficit

Weight loss = Calorie Deficit. The more calorie deficit you are in, the more weight you would lose. It doesn’t matter if you ate pizza or cake, but as long as you are hitting your daily calorie goal, you are good.

Count your calories. You can use any smartphone app to count your daily calories. It helps a lot.

Typically 3,500 calories equals about 1 pound. So if your body requires 2200 calories and you are eating 1200 calories a day i.e. a calorie deficit of 1000 calories. You would lose

1 week = 7 days

1000*7 = 7000 calories

7000 calories = 2 pounds in a week

You can only follow one of these two approaches to lose weight.

  • Burn more calories than you consume: Create a lifestyle where you burn 7700 extra calories every week so that you can lose 1 kg fat/weight a week.
  • Consume less calories than you burn: Create a lifestyle where you consume 7700 less calories than you burn every week so that you can lose 1 kg fat/weight a week.

2. Water

  • Drink 2 litres of water everyday for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily.
  • Drink water a half hour before meals and not during the meal. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

3. Avoid sugary drinks and processed food

Heavily processed foods cause overeating and weight gain. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.

You cannot avoid fast food altogether, it’s tough. But you can minimise it. If you are eating processed food daily, reduce it to thrice a week and then to once a week and so on. You will soon realise you don’t crave for it as much as before.

4. Choose weight loss-friendly foods

Certain foods are very useful for losing fat. Studies show that soluble fibres may reduce fat, especially in the belly area. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Some of the weight loss friendly foods are:

  • Leafy Greens like kale, spinach, collards, Swiss chards and a few others.
  • Cruciferous vegetables like broccoli, cauliflower, cabbage and sprouts. They’re high in fibre and tend to be incredibly filling.
  • Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats.
  • Apple Cider Vinegar is incredibly popular in the natural health community. Some people dilute it in water and drink it.
  • Nuts despite being high in fat are not as fattening as you would expect. They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats.

5. Drink coffee or tea

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them boost your metabolism by 3–11%.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

6. Intermittent fasting

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.These are the most popular methods:

  • The 16/8 method: It involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

Intermittent fasting has been observed to cause an increase in the Human Growth Hormone (HGH) as much as five times over.

Also known as growth hormone (GH), HGH plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease

7. Cardio and weight training

Cardio and weight training will help you reach your calorie goal besides other health benefits. Say your daily requirement is 2200 calories and you are eating 1800 calories a day and burning 600 calories by working out. So you meet your daily calorie deficit of 1000 calories (1800 – 600 = 1200; 2200 – 1200 = 1000).

Go to the gym 3–4 times a week. Do a warm-up: Treadmill, Elliptical, Crossfit and lift some weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Prefer doing Cardio after weight training.

8. Good Habits

  • Eat your food slowly.Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself regularly to check your progress.
  • Get a good night’s sleep, every night.
  • Walk 10,000 steps per day.
  • Eat food with varying calories.
  • Use small plates.
  • Drink warm lemon water in the morning. Lemons are high in pectin fibre, which could help fight hunger cravings.
  • Have a cheat day, once in a week or fortnight to satisfy your cravings.

9. Swap Refined Carbs for Veggies

The simple carbs in white rice, spaghetti, and sandwich rolls can “wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

Instead of replacing these foods with healthier whole-grain bread products, which contain filling fibers that can sometimes trigger bloating, sub in vegetables for the week: Instead of rice, try cauliflower “rice” made by grating cauliflower.